It is no secret that many men experience complexes related to penis size. A lot of not only young, but also older men feel the need to increase the length or volume of their masculinity.
In addition to the well-known medical and cosmetic procedures, there are exercises to increase the penis of men, so to speak "manually". This technique has an unusual name "jelqing". This manual technique is based on penis enlargement exercises, which are a kind of stretching of the penis.
What is jelqing
The roots of the jelqing technique go back to our ancestors in the East. Since ancient times, the Arabs have performed this gymnastics, which can solve the problem of the missing centimeters in the volume and length of the penis. For a long time, the Arabs achieved amazing results when performing exercises to enlarge the penis. Jelqing is such an effective way to enlarge the penis due to the fact that a series of exercises helps to normalize and even increase blood flow to the penis.
Don't expect immediate results. To achieve a visible result, you will have to spend many months "training" your manhood. By performing all the exercises correctly, a man increases the number of blood vessels in the penis and, as a result, adds to himself the precious centimeters.
What is jelqing
As for penis enlargement, the exercises that use this technique are performed in two different ways:
- Wet jelqing;
- Dry jelqing.
Exercises that increase the length of the penis are best started with the wet method.
In order for the penis to really start to grow, it is necessary to learn to control the level of excitability. An erection should be weak and not weak; it is better if a man finds a "golden mean".
This is a very important condition on which the entire method of increasing male dignity depends.
If you exercise with a low erection level, stretching will have no effect. And if you stretch with an overexcited organ, there is a risk of bending over your "friend" and getting painful bruises and even sprains.
It's also worth noting right away that if you missed a class, don't try to make up the gap with more loading the next day. This approach won't help you catch up, but you can easily hurt yourself.
If you perform the exercises correctly, they will help to find the desired volume of the phallus and qualitatively affect your intimate life.
Wet method
Therefore, the method is called wet, because during classes it is necessary to stock up on lubricant or any other medium with a similar consistency. It can be petroleum jelly or lubricant, as well as special gels to increase the thickness and length of the penis. In the latter case, the effect of the exercise will come faster, because with the help of the components that make up these gels, the blood will flow much better to the phallus.
So, let's get straight to the technique itself. Before starting the exercises, you need to apply a small amount of lubricant on the penis and distribute it evenly along the entire shaft and glans. After that, the penis is wrapped around the thumb and forefinger. Visually, this "grip" resembles the "Okay" gesture. Initially, the penis is grasped at its base. You should hold it tightly, but not squeeze the shaft of the penis to painful sensations.
Now you can start to stretch the penis towards the head. The finger ring should move smoothly upward, without losing the compressive force in any of the sections. As soon as one hand begins to tire, you can switch hands and continue at the same pace. Despite the fact that the hand should move smoothly, do not forget about the rhythm. It is better to look at the lessons, where there are visual examples of how to do everything right.
Head touching during exercise is not recommended for men who get aroused very easily. Do not worry about the volume of the penis, because, leaving the head unattended, it is still possible to increase the thickness of the penis. It is necessary to use the head during training for those men who want to make it more massive.
Jelqing to dry
The second method by which you can "stretch" your dignity is dry jelqing. As is already clear from the name, you will not need lubrication when performing gymnastics. In this case, the penis is no longer gripped with two fingers, but with two hands. To be more precise, with the palms. The rate of stretching should be reduced, since without lubrication on the shaft of the penis, the friction of the skin of the hand and the penis will be large. That is why jerky and rapid movements can lead to tissue tears in the penis. It is best to use this technique after a few months of wet jelqing.
How often to exercise
Fast and efficient is not the story to be expected when using jelqing as a solution to a problem. The first changes can be noticed after three weeks from the start of classes. Exercises should be done regularly and without jumping.
In the first week, the number of hand movements - "dzhelek" should be from 100 to 200 stretches. It is better to divide these repetitions into 2 sessions: in the morning and in the evening. It is not necessary to tighten the shaft of the penis too much. At this stage, a medium compression ratio is sufficient. Under no circumstances should you do more jlek than necessary.
In the second week, the number of jellies increases to 300 repetitions. The compression ratio is still medium. In the third week, the session is not based on the number of stretches, but on the execution time. A session should last 15 to 20 minutes. The speed of execution of each jelqi is regulated independently. But the compression force of the trunk in the third week should be greater than in the previous 2 weeks.
The results obtained with this technique are noticeable after three weeks. Some men have to spend a little longer, 1 to 2 months.